Spicy Sweet Potato and Carrot Soup

A quick and simple, tasty soup…I love Winter soups with a bit of spice to add warmth. This is super easy, and delicious.

You will need:

1 tbsp coconut oil

1 red onion, chopped

1 tbsp mild/medium curry powder (adjust to taste if you have a different strength curry powder)

3 cups sweet potato, chopped

2 cups carrot, chopped

1 1/2 litres chicken stock


Heat the oil in a large saucepan over a medium/high heat. Add onion and saute for 3-5 minutes until soft.


Add the curry powder and cook for a further minute, coating the onion well.

Add the sweet potato and carrot and cook for another couple of minutes, stirring frequently.


Add the stock and bring to the boil.

Simmer for 15 minutes or until sweet potato and carrot have softened.

Allow to cool sufficiently to transfer to a blender and puree until smooth.


Return to saucepan and heat gently. Serve warm with cracked black pepper. Mmmm.



Grace and Love

Helen x



  1. Sarah Owens says:

    This soup is so nice made some tonight for my dad and I and it’s lovely will defiantly be making it again!



  1. […] Lunch: Made a soup today, Spicy Sweet Potato and Carrot – recipe here. […]


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